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11-Sep-2020 10:22

The truth is that couples have sex less often for a multitude of different reasons, and it's a pretty personal thing to each couple. Martha Tara Lee, a clinical sexologist (DHS, MA, BA) and founder of Eros Coaching, says that a dwindling sex life can happen for a variety of reasons, and sometimes, it's hard to assess what's actually going on. Lee says there is a checklist of questions you can ask yourself to better assess the situation: What is really going on?

If you're having less sex because you're just not prioritizing it, then here's an easy fix: Prioritize! Make it extra special for you."It sounds weird, but scheduling sex can actually help get you in the mood — it gives you something to look forward to.If you've asked yourself some of these questions and you still aren't sure what's up, you could be facing one of the more common reasons why couples start having less sex in relationships.Although we're all pretty busy, sometimes it feels like we're going from responsibility to responsibility with no rest in between.After being in a relationship for a long time, it's easy to let other things take precedence over sex, even if they are good things for your relationship.

Maybe you really like Netflixing together, but the "chill" part of it just isn't there at the moment.If the two of you are very stressed out or very busy, it could have a negative effect on your sex life.If this is the problem, the best thing you can do is communicate and ask each other for help, both with the responsibilities in your life and with sex. Lee says, "Any relationship requires negotiation and compromise, and that includes sex.It's common to feel worried about sex in your relationship, and just as common to want to work on it.